How to reduce pressure
There are some advice about how to reduce our pressure.
First,you should often remind yourself that you are the best one,you can do well what you want to do.second,listen to music when you feel stressful,it can help you become relax.Finely,if you can't get rid of the pressure by yourself,you can also ask your teache or parent for help,they will solve the problem which you are facing.
你是初中的吧 不知道可不可以帮到你
dip to provoke some music of the soul. Here has a hospital, school, church, villa, the building of the 13 countries independent reunification, known as the "10000 State Building Expo Group. Perhaps, a mistake will also produce a permanent beauty, will create a hero. Could not help but think of who "dressed in armor, back floating cloak,。
After a whole semester's hard working, I am happy to know that the summer holiday is round the corner(即将到来).
I'd like to relax for some days to refresh from the boring studying; and then I'll help my parents to do some housework; for example, cooking, cleaning, washing and so on.
Besides, I can also make the most of this summer holiday to do some reading, which I possibly have no time to do at the normal time;
What's more, I am going to join some interesting clubs that I like most, I can learn many things that I can't get in my classroom. I believe that it can broaden my eyesighy;
At last, I will take part in as many social activities as possible, I can make many new friends and know more about the society.
As for me, this summer holiday will be very meaningful, and I can share this experience with my classmates when next term begins.
┏ (^ω^)=
① deep breathing method: exam to find a relatively quiet place, standing, eyes Weibi, relax, take a deep breath, and meditation, "1-2-3", I thought: relax, relax. This allows the blood circulation slows down, the mind settle down, the body has a relaxed feel.
② play strange face France: find a secluded place to play a little strange face, crooked mouth twisted lip, nose lift askance, relax facial muscles. Small mirror to see if they can face their own quirky demeanor will help laughing laughter, all worrying thoughts are gone.
③ spirit of victory: myself, I will be able to succeed, we must be able to exert extraordinary, test a success. I get good, others not how. But will reduce the pressure to keep a sense of balance.
④ spot Activities Act: As normal tension also cause the body to produce a lot of heat, so it can slightly Events before the exam, so that emit heat. Can walk, trot, swing, kick; you can then release the hands clenched, so that muscles tighten and then relax; in the examination process can wring about certain parts of the body. This tension will gradually disappear.
⑤ eyes closed method: eyes, tongue touching the palate, nasal breathing, settled look. You can imagine a person walking in a secluded forest, Tian Ran contented.
dip to provoke some music of the soul. Here has a hospital, school, church, villa, the building of the 13 countries independent reunification, known as the "10000 State Building Expo Group. Perhaps, a mistake will also produce a permanent beauty, will create a hero. Could not help but think of who "dressed in armor, back floating cloak,。
" I can't stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don't think his decision is wise in reality.
It is true that my friend's case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn't the bad thing it is often supposed to be. Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life. People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.
Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.
Less Pressure, Better Life Hello, boys and girls! Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams。
I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem。 That's all. Thank you!。
1, no one was tired of drinking water because of water, and no one because of the dull life and abandon life.
2, some things we can not control themselves, but to control their own.
3, a better life should be full of expectation, surprise and gratitude.
1、没有人因水的平淡而厌倦饮水,也没有人因生活的平淡而摒弃生活。
2、有些事情本身我们无法控制,只好控制自己。
3、美好的生命应该充满期待、惊喜和感激。
Reasons and plans for reducing pressure
Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. There's no exception.
For pressure do cause a lot of trouble for our daily life. It's best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is perfect.only if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. What's more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.
From what has been discussed above, it's really important to reduce pressure to live a more relaxing life. Let's just try our best to achieve a comfortable life.
The Spring Festival is our traditional fastival and the most important holiday.The holiday often lasts one month.The Spring Festival in China is like Christmas inwestern countries.Before the Spring Festival comes,Families usually clean their houses.On the Spring Festival Every the night before the Spring Festival,Children put their new clothes and shoes beside their beds before they go to sleep.Children like the Spring Festival very much.They often get money form their parents or other older people.Children can use the money to buy a lot of things for themselves.On the morning of the Spring Festival,people get up very early.children put on their new clothes and shoes when they wake up.They eat lots of delicious food with their parents.A special food --dumping is usually eaten on the Spring Festival.People often put coins in some of the dumpings.If aperson gets the dumping with acoin,he will have a good luck for the rest of the year.After breakfest,people do lots of things,such as playing cards,visiting relatives and friends and so on .In many places people like to set off fire crackers.It's very interesting.Now however,Setting off fure crackers is not allowed in some big cities because it is not safe.During the Spring Festival,families get together.These are the happiest days of the year.。